Fitness Insights

Your Garmin data, made clear.

Drop in your Garmin export and get an interactive read of your fitness, recovery and running, with charts across your whole history.

Private by design: your files are read and analysed entirely in this browser tab. Nothing is uploaded, stored or sent anywhere: no server, no account, no cookies, no analytics. Close the tab and it's gone.

Your details (optional)

Used only in this tab, never saved. Filled in from your export's profile when present.

How to get your Garmin export
  1. Full history: Garmin Account Management Center → Data Management → Export Your Data. Garmin emails a ZIP; drop it here as is.
  2. Single workouts: Garmin Connect → activity → ⚙ → Export Original (FIT) or Export to GPX.
  3. Activity list: Garmin Connect → Activities → Export CSV.